If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to you. Learn more about food pH if acid reflux afflicts you. There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should partake of these foods infrequently. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can cause your stomach to produce more acid. Eliminating these foods from your diet can bring you much relief. If you have acid reflux and you are overweight, shed some pounds. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Lose weight by eating several smaller meals. Avoid crash dieting.
Drink before and not during meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals. To reduce the risk of acid reflux, lose those extra pounds. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t crash diet to lose weight, instead start eating less and exercising more. Do not eat when you start to feel that you are full. Eating too much can increase the level of acid in your stomach. Eat slowly so that you’ll have time to notice when your stomach is getting full.
Fatty foods make acid reflux more. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat better and feel better! A diet that includes honey can help acid reflux sufferers. Although unsupported by research, anecdotal evidence suggests that honey is helpful in alleviating acid reflux symptoms. Therefore, consuming honey will help improve the symptoms of acid reflux. Do not buy pasteurized honey, though. Stress can cause acid reflux. Stress produces more acid inside your stomach. Engage in pleasant pursuits following meals. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Try to eat slowly. Instead of stuffing yourself, eat until you are not quite full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too much or too quickly can worsen symptoms. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite. You probably know the risks of smoking for your lungs and heart, but did you know it can give you acid reflux, too? It slows digestion and increases acid production. Smoking also inhibits saliva production. Each of these factors can make the problem of reflux even more unbearable. Smoking also damages your digestive system.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Acid production is stimulated in the stomach by sodas, coffee and some teas. They will irritate your stomach’s lining which increases your discomfort. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Smoking can cause serious problems if you suffer from reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, quitting cold turkey can also worsen acid reflux. Take your time with your quit attempts. Eliminate hot and spicy foods from your diet late in the evening. These include Mexican foods, jalapenos and peppers. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
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