Allergies can be a confusing condition for many people. People do not understand the difference between real food allergies and standard food intolerances. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
Try to figure out the time of the day that you are most likely to suffer from allergy symptoms, and avoid being outside for that part of the day. Everyone is different. So, it is up to you to figure out which times make your symptoms worse and make your schedule around that. Make sure to keep allergy remedies with you at all times. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, your allergy panel may show that you have allergies to a particular kind of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
If you enjoy the outdoors but avoid going out because you suffer from allergies, consider spending time outside after the rain. Rain helps minimize the amount of pollen that is found in the air. So you will find the least amount of pollen after a nice rain storm has passed through.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, a test might indicate that you’re allergic to a particular type of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all. Try limiting the amount of throw rugs and carpets that you have in your home. These accents are a hotbed for dust and pollen accumulation. If you like having rugs around your home to add some softness, make certain they can be washed, and make certain they are washed regularly, which helps to remove any allergens from them. Boost your immune system by including vitamin C-rich foods into your diet or taking dietary supplements. You can either get vitamin C from fruits like strawberries or in supplement form at the store.
Find out what is causing your allergy symptoms. Many people focus on the itching and sneezing, but it’s important to get to the root of the problem. Take a look at your environment and discover what is triggering your allergies. You might be allergic to more than one thing, so take care and investigate all possible causes.